High School Conditioning
An 8-week fitness and wellness program designed to build endurance, strength, and agility while expanding athletes' knowledge of proper conditioning techniques. Each session includes hockey-specific drills and discussions on overall wellness through Beyond Sticks' "Play Beyond the Game" approach.
Where: Saint Stephens Saint Agnes Upper School,
1000 St. Stephens Road,
Alexandria, VA, 22304
When: Sundays 2:20-3:20
Dates: March 9th - May 11th
March 9th, 16th, 23rd, 30th
April 6th, 13th
May 4th, 11th
Who: 9th - 12th grade
Why Join: Led by Coach Elizabeth Tonelero, a Beyond Sticks coach and Ironman athlete, this program combines fitness training and skill-building with valuable lessons in confidence and self-driven fitness routines.
Price: $120
