Burnout is real—and it’s showing up more and more in young athletes by the end of the school year.

Between academic pressure, social stress, and packed schedules, it’s no wonder some kids feel like they’ve hit a wall. But burnout doesn’t have to mean breakdown. With the right support, it can be a turning point for rest, reflection, and healthy habits.

Small setbacks can feel big in middle and high school—but with reframing, athletes can learn to see mistakes as part of the process, not the end of the story.

Shifting perspective builds resilience, confidence, and the ability to grow through challenges—on and off the field.

High school athletes carry a lot—expectations, pressure, and the fear of not measuring up.

Help your teen manage stress with simple mindset shifts, calming tools, and support from mentors who’ve been there.

Middle school can be tough—especially when it comes to peer pressure and fitting in.
At Beyond Sticks camps, we create a supportive space where athletes can be themselves, build confidence, and grow as teammates and leaders.